SMILE

Research  confirms that drinking gives you the same  benefits yoga does!!! (Scroll down)
SavasanaPosition  of total relaxation.

Balasana
Position  that brings the sensation of peace and  calm.
Setu  Bandha Sarvangasana
This  position calms the brain and heals tired  legs.

Marjayasana  Position stimulates the midriff area and the  spinal column.

Halasana  Excellent for back pain and insomnia.

Dolphin  Excellent for the shoulder area, thorax, legs,  and arms.

Salambhasana  Great exercise to stimulate the lumbar area,  legs, and arms.
Ananda  Balasana This position is great for massaging  the hip area.
Malasana  This position, for ankles and back muscles.
Pigeon  Tones the body, and builds flexibility and helps  get rid of 'stress'.
Life  really boils down to 2 questions...
1.  Should I get a dog.....?




OR...

2.  Should I have children?

Just  to let you know
I'm  thinking of you today.
No  matter what situations life throws at  you.....

No  matter how long and treacherous your journey may  seem..

Remember  there is a light at the end of the tunnel.


You're  laughing aren't you?
That's  good 'cause my job here is done!

Have  a great day and  remember to give thanks.....


Cats  are so dramatic! 

Now  that I made you smile,
Pass it on to someone  else

Who  needs a laugh  today!